Natalie and I’m a Certified Integrated Health Practitioner and Yoga Instructor.

But before that…I was a hot f****** mess.

My journey to health reclamation began 5 years ago from a place of true desperation. I was living so far from alignment with my true self, was 7 years deep on hormonal birth control, and treating my body like a frat bro. All the while wondering why I had no energy or enthusiasm for life.

My saving grace? Yoga. Well, Yoga Sculpt to be exact (I was way too addicted to high cortisol for actual yoga, sigh).

Yoga sculpt was my gateway drug to mindfulness, breath work, meditation, and total transformation. Oh, and the other kind of yoga.

Slowly, then all at once, I began to hear the whisperings from within that called me back to alignment. I decided to get off birth control and pursue my holistic health coaching certification to deepen my understanding of natural wellness. Those two decisions transformed my life beyond recognition.

The further I get into my own journey, the more I want to help other women on theirs.

I’m interested in the mechanism of change. The way that we go from saying we want something — health, relationship, energy - to actually BEING the person that embodies that reality. That makes those choices. But there’s a step before the choices that’s often overlooked. It’s your beliefs that have to change first. It’s how you feel about yourself and what’s possible.

I want women to know: your body is not broken, your symptoms are a message, and change is ready for you when you’re ready for it.